THURSDAYS 1:00 – 2:30pm, Village Hall, Sandy Lane, Stockton on the Forest, YO32 9UR
Dynamic but gentler yoga.
They work on strength, flexibility, breathing and relaxation in a friendly environment.
WEDNESDAYS 6:00 – 7:30pm, 29 Maple grove YO10 4EJ
Classes are dynamic and active.
They focus on understanding of the postures, along with breathing and relaxation.